HONEYDEW HONEY

A UNIQUE HONEYDEW HONEY

Honeydew honey, unlike nectar honey, does not arise from the nectar of flowers. It is a collection of aphids secluded by aphids and juveniles feeding on the leaves of trees. This liquid is viscous and sweet, occurs mainly in summer in the form of droplets on trees. This sweet substance lures bees that additionally thicken it and put it in cells as honeydew honey. Thanks to the fact that this honey arises from trees in the cleanest forests, you can smell the resin and pine needles. Honeydew honey can be divided into two species. This is called deciduous leaf, which usually comes from linden trees and coniferous fall, usually spruce and fir. This type of honey is one of the most expensive in Poland, because the fall from which it arises, occurs in some regions even every few years.

ROYAL VALUES ​​OF HONEYDEW HONEY

Due to the high content of nutrients and health, honeydew honey is often called “royal” honey. It is an extremely valuable product for human health. Contains 9 times more bioelements than nectar honey! In addition, they are found in easily absorbable form, which are potassium, calcium, sodium, phosphorus, magnesium and manganese. It can have twice as much glucose as fructose. As the only one it contains silver, tin, molybdenum and vanadium. In comparison with nectar honeys, it has twice as many proteins, amino acids and enzymes, and it also contains small amounts of vitamins A, B2, B6, C, PP and K. Gwajakol from honeydew fir gives it antibacterial and expectorant properties.

honeydew honey

THE FLAVORS AND AROMAS OF HONEYDEW HONEY

Due to the origin, we distinguish honey coniferous, which has a milder taste and honeydew honey from deciduous trees with a slight resin aftertaste. It has a characteristic color – dark with a greenish or gray shade. It is most often obtained from fir, spruces, pine or larch. It is characterized by high viscosity and density, and therefore is heavier than nectar honey. It is excellent in diseases of the airways, gastrointestinal tract, in diseases of the heart and vessels, and even neurosis. It is recommended as a conditioner during convalescence and in the case of anemia and work in harmful conditions. However, honey obtained from deciduous and fruit trees is golden-yellow in color. This color darkens under the influence of light and oxygen. It is characterized by a floral scent, but not a pleasant taste. Most often it comes from linden trees, maples, beech, willow, birch and hawthorn. It is recommended in the case of kidney and urinary tract diseases, liver and bile ducts and joints.

PROPERTIES OF HONEYDEW HONEY

Thanks to its health properties, honeydew honey is widely used in natural medicine. Consumption of honey reduces the toxic effects of coffee, tea, alcohol or tobacco on the body. Honeydew honey from deciduous trees helps in the regulation of metabolism, regulates the heart, dilates coronary vessels, lowers blood pressure, improves blood circulation and improves kidneys. This honey has properties that accelerate the healing of wounds, burns and frostbites. It reduces nervous tension and has a calming effect. Honeydew honey has anti-inflammatory, expectorant and soothing effect on persistent cough. This property has a good effect on the fight against colds and more serious diseases, such as pneumonia. In addition, honeydew honey helps in anxiety and insomnia. It is excellent for strengthening immunity and has detoxifying properties (therefore it is recommended for people working in conditions harmful to health). For this reason, it is given to miners working in uranium mines because it counteracts the effects of irradiation. It is also recommended for people after antibiotic and steroid treatments. It is used as a natural anti-cancer agent. Interestingly, this honey has more carbohydrates than sugar and at the same time fewer calories, which is why it is perfect for an alternative to sweetening beverages. It is also helpful in the treatment of asthma and kidney stones. The essential oils contained in it give it valuable properties in the treatment of heart neurosis, as well as prostatitis. It is also interesting that honeydew honey is also recommended by dentists,

MULTIFLOROUS HONEY

THE WEALTH OF MULTIFLOROUS HONEY

Multi-flower honey is a large group of honeys, which is one of the most popular and widely used bee products. They differ in taste, color and health values. These properties depend on the flowers, shrubs and trees. You can name the multiflorous spring honeys characterized by the light colors and the delicate honeymoon (with linden nectar) and later honeys (with buckwheat or sunflower). Multi-flower honey is called the “thousand flowers” honey, because it is made of various plants, both cultivated and wild.

THE CONTENT OF MULTIFLOWER HONEY

The most numerous group of compounds found in multifloral honey are carbohydrates (especially glucose and fructose). In terms of chemical composition, they are very diverse. There are also organic acids, as well as gluconic acid, apple and lemon acids. A particularly large content of spring flowers. However, honeys from full summer and autumn are richer in enzymes, bioelements and compounds with antimicrobial activity. A common admixture of multiflower is a small amount of wax, pollen and even fall from conifers, which gives them a specific taste and smell. In addition, it can also contain vitamins and minerals. It has a high silicon content, that is, the element that is necessary for the proper functioning of the circulatory system, skin, hair and bone renewal. Multi-flower honey, however, has a low antibiotic activity. Continue reading “MULTIFLOROUS HONEY”

LINDEN HONEY

THE MOST DELICIOUS LINDEN HONEY

Lime honey is considered by many experts to be the best honey in taste. This is due to its rich content. This honey is difficult to produce and at the same time rich in ingredients comprehensively improving our health. It comes from linden pollen, which can be difficult to find, because you can rarely find larger clusters of these trees. That is why this honey is extremely valuable. Its uniqueness and unusual properties are highlighted by linden nectar. Lime honey, like the infusion of linden flowers, has healing properties. It has a particularly beneficial effect on upper respiratory tract ailments.

NUTRIENTS OF LINDEN HONEY

The lime honey consists of essential oils, flavonoids, tannins and bitterness compounds. Due to the diversity of its components, it is widely used in nutrition as well as in medicine. It is considered the best remedy against colds, flu and diseases, during which there is a high fever. Due to the high content of essential oils it destroys microorganisms occurring on the mucous membranes of the respiratory tract. This honey also works as an antispasmodic, antitussive and expectorant. The largest group of compounds found in lime honey are carbohydrates. Glucose and fructose are valuable energy sources that provide about 300 kcal in 100 grams of honey. In lime honey you can also find beta-carotene, which is responsible for its color. There is also a shortage of micro and macro elements, such as potassium, magnesium, chlorine, manganese and B vitamins. It contains a lot of antioxidants and enzymes that destroy bacteria and microorganisms. It also has antibiotic activity. Continue reading “LINDEN HONEY”

BUCKY HONEY

BUCKY HONEY IN DIET
Buckwheat honey is recommended for inclusion in daily diet for many reasons. It is an alternative to ordinary sugar and it can be added to tea, any breakfast or porridge. In addition, for many years he has been known for his extraordinary influence on the human body. Honey medicines strengthen the heart, they are irreplaceable in the period of increased physical effort, during diseases and in the shortage of mineral compounds. It is a treat that has a bactericidal effect, heals wounds and contains lots of vitamins and microelements. Honey lowers blood pressure, inhibits atherosclerotic processes and also treats liver disease. The action of buckwheat honey in the prevention and treatment of cardiovascular and cardiovascular diseases is particularly appreciated.

HOW TO RECOGNIZE HONEY HONEY? Continue reading “BUCKY HONEY”

11 Cold and Flu Home Remedies

Treat your cold at home

Being sick, even when you’re home in bed, isn’t fun. The combination of body achesfeverchills, and nasal congestion can be enough to make anyone miserable.

There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeatfeel faint, or experience other severe symptoms, get medical help sooner.

Keep reading to see what cold and flu remedies you can conjure up at home.

Chicken soup

chicken soup

Chicken soup may not be a cure-all, but it’s a great choice when you’re sick. Research suggests that enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing.

The study found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular. Low-sodium soup also carries great nutritional value and helps keep you hydrated. It’s a good choice, no matter how you’re feeling.

 

Ginger
ginger

The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza. For example, one study found that just 1 gram of ginger can “alleviate clinical nausea of diverse causes.”

Honey

Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.

You should never give honey to a child younger than 1 year old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off

Garlic

Garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. According to some research, it might even help you avoid getting sick in the first place.

More research needs to be done on the potential cold-fighting benefits of garlic. In the meantime, adding more garlic to your diet probably won’t hurt.

Echinacea

Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation.

Research on the herb’s effectiveness at fighting the common cold and flu has been mixed. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. It may also reduce the length of a cold. If you’re a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week.

Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.

While these drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and other illnesses.

Probiotics

Probiotics are “friendly” bacteria and yeast that are found in your body, some foods, and supplements. They can help keep your gut and immune system healthy, and research indicates that probiotics may reduce your chance of getting sick with an upper respiratory infection.

For a delicious and nutritious source of helpful bacteria, include probiotic yogurt in your diet. Besides its potential benefits for your immune system, yogurt is a healthy snack that provides plenty of protein and calcium. Look for products that list live bacteria on the label.

Other options

Salt water

Gargling with salt water may help prevent upper respiratory infections. It may also decrease the severity of cold symptoms. For example, it may ease sore throat pain and nasal congestion.

Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Swish it around your mouth and throat. Then spit it out.

Vapor rub

You might not like the smell, but some old-fashioned topical ointments, such as vapor rub, appear to reduce cold symptoms in children older than 2 years. Just one or two applications before bed can help open air passages to combat congestion, reduce coughing, and improve sleep. Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children because of unwanted side effects.

Humidity

Influenza thrives and spreads more easily in dry environments. Creating more humidity in your home may reduce your exposure to this flu-causing virus. Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick. Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable. This is especially true in winter, when dry indoor heat can exacerbate your symptoms. Adding a few drops of eucalyptus oil might also stimulate your breathing.

Get a humidifier online and start breathing easier.

Remember, the water used in humidifiers needs to be changed daily to stop mold and other fungi from growing. For the same effect without a humidifier, take a long shower or linger in a steamy bathroom.

Warm baths

Sometimes you can reduce a child’s fever by giving them a warm sponge bath. Warm baths can also reduce cold and flu symptoms in adults. Adding Epsom salt and baking soda to the water can reduce body aches. Adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also have a soothing effect.

Learn more

There are many ways that people treat their cold and flu symptoms with home remedies. Some of those remedies may seem a bit weird, but there are people and communities that swear by their effectiveness. To learn more about the oddest options out there, check out the weirdest cold treatments from around the world.

If you want to avoid getting sick altogether, you should proactively boost your immune system. For that, learn our secrets to never getting sick.

Healthline and our partners may receive a portion of revenues if you make a purchase using a link above

Continue reading “11 Cold and Flu Home Remedies”

Is Honey Bad For You, or Good? The Sweet Truth Revealed

Have you heard of the term “nutritionism?”

It’s the idea that foods are nothing more than the sum of their individual nutrients.

Nutritionism is a trap that many nutrition enthusiast and professionals tend to fall into, and I am guilty of it myself.

The fact is that real foods are way more than just the sum of their nutrients.

They contain various substances (some known, others still a mystery) that can affect health in ways that science has yet to uncover.

Honey Is More Than Just Liquid Fructose

Fruits aren’t just watery bags full of fructose, and nuts aren’t just shells loaded with omega 6 fatty acids.

Even though fructose and omega 6 fatty acids have been linked to health issues when isolated, the real foods containing them can have a completely different effect.

Honey is considered unhealthy in many circles because it contains sugar, specifically fructose. But there is more to honey than can be dismissed with a wave of the hand and a mention of fructose.

Honey is a real food that has been accessible to humans throughout evolutionary history and can still be obtained in its natural form.

Is Honey Bad for You, or Good?

Honey bees swarm around their environment to collect nectar, which are sugar-rich liquids from plants.

Producing honey from the nectar takes place in the beehive. It is a group activity consisting of repeated consumption, digestion and regurgitation (expulsion from the digestive tract).

A few cycles of this ends with what we know as honey, but the composition and nutritional properties depend on the sources of the nectar, i.e. which flowers are in the vicinity of the beehive.

According to nutrition data, a typical batch of honey supplies:

  • 82% sugar, by weight.
  • Half of that sugar (40% of total weight) is fructose.
  • Only trace amounts of vitamins and minerals.
  • Various antioxidants (1).
  • Its relative glucose and fructose content can vary greatly and its glycemic index ranges from low to high.
Studies on Honey and Risk Factors for Disease

There are certain factors that can be measured in the blood and are strong indicators of health and risk of disease in the future. Cholesterol, triglycerides and blood glucose are particularly important.

Diabetics have big problems with all of these.

In a randomized controlled trial of 48 diabetics, those fed honey for eight weeks lowered their body weight, triglycerides and total cholesterol while their HDL cholesterol increased.

However, HbA1c (a marker of blood glucose levels) also increased, which is bad (2).

Another study in healthy, diabetic and hyperlipidemic subjects revealed that (3):

  1. Honey raised blood sugar less than dextrose (glucose) and sucrose (glucose and fructose). It still did raise blood sugar, just not as much.
  2. Honey reduced C-Reactive Protein (CRP) — a marker of inflammation.
  3. Honey lowered LDL cholesterol, blood triglycerides and raised HDL cholesterol.
  4. Honey also lowered Homocysteine, another blood marker associated with disease.
The Antioxidants in Honey

Unrefined honey contains an abundance of various antioxidants that can have major implications for health. Generally speaking, antioxidants in the diet are associated with improved health and lower risk of disease.

Two human studies revealed that consumption of buckwheat honey increases the antioxidant value of the blood (56).

Some Studies in Rats

In rats, honey leads to less oxidative stress, lower triglycerides and less fat gain than either sugar or purified fructose (78).

Topical Administration of Honey

Honey may have some medicinal properties when applied to the skin, killing bacteria and speeding the healing of wounds (910).

Choose Darker Honey

As I mentioned above, the composition of honey depends on the environment that the bees harvested in.

The antioxidant content of different types of honey can vary up to 20-fold. Generally speaking though, darker honeys like Buckwheat honey are better than the lighter varieties.

Should you eat honey? Well, that’s for you to decide and as with most other questions in nutrition, it depends.

If you’re healthy, active and don’t need to lose weight, then having some honey is unlikely to do you any harm and seems to be a lot less bad for you than sugar.

However, people who are overweight, diabetic and struggle with their dietary load of fructose and carbs should probably avoid honey as much as possible.

When it comes to baking some occasional, healthy-ish treats, honey seems like an excellent alternative to replace sugar in recipes.

Written by Kris Gunnars, BScon January 16, 2013

9 Unexpected Uses for Honey

Overview

When you have a sore throat or a cough, honey is one of the best, and tastiest, salves nature has to offer.

The first record of beekeeping dates back to 2400 B.C., in Cairo. For millennia, cultures around the world, including the Egyptians, the Greeks, the Romans, and the Chinese, have fallen for the sweet substance. All these cultures used it both in medicine and in the kitchen.

Honey is commonly used as a sweetener. It’s made up of 70–80 percent sugar; the rest is water, minerals, and protein. It’s also used to alleviate allergies. But honey has many other uses. Surprisingly, many of the conditions that honey is used to treat are far more serious than the simple sore throat.

1. Burns

Honey has been used as a salve to heal burns and prevent infections for thousands of years, according to the Mayo Clinic

This study compared honey to a silver sulfadiazene dressing for burns, and found that honey makes wounds sterile in less time, enhances healing, and doesn’t leave as much scarring as the other treatment.

2. Memory

Some say honey can improve both short- and long-term memory, especially in menopausal and postmenopausal women. In one study, postmenopausal women who were given tualang honey treatments for several weeks saw as much improvement in their immediate memory as women given hormone therapy of estrogen and progestin.

3. Herpes

Research conducted in Dubai shows that honey is an effective topical treatment for both oral and genital herpes. Honey can heal lesions from herpes just as quickly as ointments you find at a pharmacy, and it’s even better at reducing itchiness.

4. Diabetes

Honey has a lower glycemic index than sugar, which means it won’t spike your blood sugar levels the way sugar will. Honey also has a sweeter taste than sugar and may help you use less sweetener on foods. This makes honey a better option than sugar. In one study, researchers found that swapping honey for pure sugar is an effective way to keep blood sugar levels steady.

5. Cancer

Honey is celebrated for its antioxidant properties, which causes many to wonder if it can help prevent or treat cancer. A 2011 study from Iran looked at how honey affects renal cell carcinoma, a type of kidney cancer. The researchers found that honey is effective in stopping cancer cells from multiplying, and they concluded that it warrants further study as a cancer treatment.

6. Hemorrhoids

Hemorrhoids cause itching and pain in the anus, as well as blood in the stool. They are never fun. If you’re looking for a home remedy, honey might fit the bill. A pilot study using a mixture of honey, olive oil, and beeswax as a topical treatment found that the mixture significantly reduced pain and itching, as well as bleeding.

7. Wounds and ulcers

Honey has been used to dress wounds for centuries, but does it work better than gels and compresses? The research is mixed, but certainly not against honey. The Mayo Clinic says that honey can sterilize wounds and promote healing, and also reduce pain, odor, and wound size. It can also treat antibiotic-resistant bacteria and long-term ulcers and wounds after surgery and from burns.

Other researchers agree that it can be effective, or even superior, to other wound dressings, but it all depends on the wound. For deep cuts and wounds, it may delay healing time. You should only use honey after you’ve seen a doctor.

8. Fertility

Honey has been lauded for its potential to boost fertility in both men and women, but the evidence is mixed. Two separate studies using rats, conducted in Nigeria in 2013, give very different results. While one showed that honey increases the sperm count of male rats, the other showed that too much honey can have a negative effect on fertility in rats. More research needs to be done.

9. Psoriasis

Psoriasis is a common skin condition that causes redness, blisters, itching, and even lesions. It’s usually treated with topical creams that contain corticosteroids or vitamin D, but honey may be more effective. This study once again uses a mixture of honey, olive oil, and beeswax, finding that most participants with psoriasis experienced a reduction in redness, scaling, and itching.

The takeaway

Honey can have some surprising uses. With a low glycemic index, it’s a good substitute for sugar and can help you monitor blood sugar. But if you want to use it medically, like applying it topically to wounds and irritated skin, make sure you speak to your doctor.

Medically reviewed by Jeanne Morrison, PhD, MSN on July 12, 2016 — Written by Liv Combe

7 Health Benefits of Manuka Honey, Based on Science

Miód z Manuka to rodzaj miodu pochodzącego z Nowej Zelandii.

Jest produkowany przez pszczoły, które zapylają kwiat  Leptospermum scoparium , powszechnie znany jako krzak manuka.

Właściwości antybakteryjne miodu Manuka odróżniają go od tradycyjnego miodu.

Metyloglioksal jest jego aktywnym składnikiem i prawdopodobnie odpowiedzialny za te działania przeciwbakteryjne.

Dodatkowo miód z manuka ma działanie przeciwwirusowe, przeciwzapalne i przeciwutleniające.

W rzeczywistości tradycyjnie stosuje się gojenie się ran, łagodzi ból gardła, zapobiega próchnicy zębów i poprawia problemy trawienne.


Oto 7 opartych na nauce korzyści zdrowotnych z miodu manuka.

1. Aid Wound Healing
Miód i pszczoły

Od czasów starożytnych  miód  jest używany do leczenia ran, oparzeń, owrzodzeń i czyraków ( 1 ).

W 2007 r. Miód manuka został zatwierdzony przez amerykańską FDA jako opcja do leczenia ran ( 2 ).

Miód ma właściwości antybakteryjne i antyoksydacyjne, a jednocześnie utrzymuje wilgotne środowisko rany i barierę ochronną, co zapobiega infekcjom drobnoustrojów w ranie.

Wiele badań wykazało, że miód z manuka może poprawić gojenie się ran, wzmocnić regenerację tkanek, a nawet zmniejszyć ból u pacjentów cierpiących na oparzenia ( 34 ).

Na przykład jedno dwutygodniowe badanie dotyczyło wpływu zastosowania opatrunku z miodem manuka na 40 osób z nie gojącymi się ranami.

Wyniki pokazały, że 88% ran zmniejszyło się. Co więcej, pomógł stworzyć kwaśne środowisko rany, które sprzyja gojeniu się ran ( 5 ).

Co więcej, miód z manuka może pomóc w leczeniu wrzodów cukrzycowych.

Saudyjskie badanie wykazało, że opatrunek z opatrunkiem z miodem manuka, stosowany w połączeniu z konwencjonalnym leczeniem ran, wyleczył owrzodzenie cukrzycowe skuteczniej niż sam konwencjonalny zabieg ( 6 ).

Ponadto badanie greckie wykazało, że opatrunki z miodem manuka skracały czas gojenia i dezynfekowały rany u pacjentów z owrzodzeniem stopy cukrzycowej ( 7 ).

W innym badaniu obserwowano skuteczność miodu manuka w gojeniu ran powieki po operacji. Stwierdzili, że wszystkie rany powiek dobrze się zagoiły, niezależnie od tego, czy nacięcia zostały potraktowane miodem manuka, czy wazeliną.

Jednak pacjenci zgłaszali, że blizny leczone miodem manuka były mniej sztywne i znacznie mniej bolesne w porównaniu z bliznowaceniem leczonym wazeliną ( 8 ).

Wreszcie, miód z manuka jest skuteczny w leczeniu infekcji ran powodowanych przez szczepy odporne na antybiotyki, takie jak  Staphylococcus aureus  (MRSA) ( 910 ).

Hence, the regular topical application of manuka honey on wounds and infections may help prevent MRSA (11).

SUMMARYApplied topically, manuka honey effectively treats burns, ulcers and non-healing wounds. It has also been shown to combat antibiotic-resistant strains of infections, such as MRSA.

2. Promote Oral Health

According to the CDC, almost 50% of Americans have some form of periodontal disease.

To avoid tooth decay and keep your gums healthy, it is important to minimize bad oral bacteria that can cause plaque formation.

It’s also important not to totally wipe out the good oral bacteria that is responsible for keeping your mouth healthy.

Studies have shown manuka honey attacks harmful oral bacteria associated with plaque formation, gum inflammation and tooth decay.

Specifically, research has shown that manuka honey with a high antibacterial activity is effective at inhibiting the growth of harmful oral bacteria like P. gingivalis and A. actinomycetemcomitans (1213).

One study examined the effects of chewing or sucking on a honey chew on the reduction of plaque and gingivitis. The honey chew was made of manuka honey and similar to a chewy honey candy.

After their three daily meals, participants were instructed to either chew or suck on the honey chew for 10 minutes or chew a sugar-free gum.

The honey-chew group showed a significant reduction in plaque and gingival bleeding, compared to those who chewed the sugar-free gum (14).

The idea of consuming honey for good oral health may seem counterintuitive, as you have probably been told that consuming too many sweets can lead to cavities.

However, unlike candy and refined sugar, manuka honey’s potent antibacterial effects make it unlikely to contribute to cavities or tooth decay.

SUMMARYResearch shows manuka honey inhibits the growth of harmful oral bacteria that can cause gingivitis and tooth decay. Unlike refined sugar, it has not been shown to cause tooth decay.

3. Soothe a Sore Throat

If you are suffering from a sore throat, manuka honey may help provide some relief.

Its antiviral and antibacterial properties can reduce inflammation and attack the bacteria that cause pain.

Not only does manuka honey attack harmful bacteria, it also coats the inner lining of the throat for a soothing effect.

A recent study in patients undergoing chemotherapy treatment for head and neck cancer observed the effects of consuming manuka honey on Streptococcus mutans, a type of bacteria responsible for sore throats.

Interestingly, researchers found a significant decrease in Streptococcus mutans after they consumed manuka honey (15).

Moreover, manuka honey decreases harmful oral bacteria that causes mucositis, a common side effect of radiation and chemotherapy. Mucositis results in inflammation and painful ulcerations of the mucous membranes lining the esophagus and digestive tract (16).

For quite some time, various types of honey have been touted as natural cough suppressants.

In fact, one study found honey was as effective as a common cough suppressant (17).

Although manuka honey wasn’t used in this study, it’s likely to be just as effective at suppressing coughs.

SUMMARYManuka honey can help treat sore throats. Research shows it attacks bacteria that causes soreness, especially in patients undergoing chemotherapy or radiation.

4. Help Prevent Gastric Ulcers

Stomach ulcers are one of the most common illnesses affecting humans (18).

They are sores that form on the lining of the stomach, causing stomach pain, nausea and bloating.

H. pylori is a common type of bacteria that is responsible for the majority of gastric ulcers.

Research suggests that manuka honey may help treat gastric ulcers caused by H. pylori.

For example, a test-tube study examined its effects on biopsies of gastric ulcers caused by H. pylori. The results were positive and implied that manuka honey is a useful antibacterial agent against H. pylori (19).

However, a small two-week study in 12 individuals who took 1 tablespoon of manuka honey by mouth daily showed that it did not decrease H. pylori bacteria (20).

Thus, more research is needed to fully assess its ability to treat gastric ulcers caused by H. pylori.

Gastric ulcers can also be caused by excessive alcohol consumption.

Yet, a study in rats showed that manuka honey helped prevent alcohol-induced gastric ulcers (18).

SUMMARYThe research is mixed, but manuka honey’s potent antibacterial effects may help treat gastric ulcers caused by H. pylori. It may also prevent alcohol-induced gastric ulcers.

5. Improve Digestive Symptoms

Irritable bowel syndrome (IBS) is a common digestive disorder.

Its associated symptoms include constipation, diarrhea, abdominal pain and irregular bowel movements.

Interestingly, researchers have discovered that regularly consuming manuka honey may help decrease these symptoms.

Manuka honey has been proven to improve antioxidant status and reduce inflammation in rats with both IBS and ulcerative colitis, a type of irritable bowel disease (21).

It has also been shown to attack strains of Clostridium difficile.

Clostridium difficile, often called C. diff, is a type of bacterial infection that causes severe diarrhea and inflammation of the bowel.

C. diff is commonly treated with antibiotics. However, a recent study observed the effectiveness of manuka honey on C. diff strains.

Manuka honey killed C. diff cells, making it a possibly effective treatment (22).

It is important to note that the above studies observed manuka honey’s influence on bacterial infections in rat and test-tube studies.

Further research is needed to come to a full conclusion regarding its influence on bacterial infections of the bowel.

SUMMARYManuka honey may decrease inflammation in individuals with IBS. It may also be effective at attacking C. diff.

6. May Treat Symptoms of Cystic Fibrosis

Cystic fibrosis is an inherited disorder that damages the lungs and can also affect the digestive system and other organs.

It affects the cells that produce mucus, causing mucus to be abnormally thick and sticky. This thick mucus clogs airways and ducts, making it difficult to breathe.

Unfortunately, upper respiratory infections are quite common in people with cystic fibrosis.

Manuka honey has been shown to fight bacteria that cause upper respiratory infections.

Pseudomonas aeruginosa and Burkholderia spp. are two common bacteria that can cause serious upper respiratory infections, especially in vulnerable populations.

One study observed the effectiveness of manuka honey against these bacteria in people with cystic fibrosis.

Results indicated that it inhibits their growth and works in conjunction with antibiotic treatment (23).

Therefore, researchers concluded that manuka honey may play an important role in treating upper respiratory infections, especially in those with cystic fibrosis.

SUMMARYManuka honey has been shown to attack harmful bacteria that cause upper respiratory infections in individuals with cystic fibrosis, but further studies are needed.

7. Treat Acne

Acne is usually caused by hormonal changes, but it can also be a reaction to poor diet, stress or bacteria growth in clogged pores.

The antimicrobial activity of manuka honey, when used in combination with a low-pH product, is often marketed to fight acne.

Manuka honey could help keep your skin free of bacteria, which could expedite the acne healing process.

Also, given its anti-inflammatory properties, manuka honey is said to decrease inflammation associated with acne.

Yet, there is very limited research on manuka honey’s ability to treat acne.

However, one study investigated the effects of kanuka honey, which has antibacterial properties similar to those of manuka honey. It found that kanuka honey was as effective as antibacterial soap at improving acne (24).

Further research is needed to declare manuka honey a useful home remedy for acne.

SUMMARYManuka honey’s ability to treat acne appear favorable given its antibacterial and anti-inflammatory properties.

Is Manuka Honey Safe?

For most people, manuka honey is safe to consume.

However, some people should consult a doctor before using it, including:

  • People with diabetes. All types of honey are high in natural sugar. Therefore, consuming manuka honey may affect blood sugar levels.
  • Those allergic to honey or bees. Those allergic to other types of honey or bees may have an allergic reaction after ingesting or applying manuka honey.
  • Infants. The American Academy of Pediatrics does not recommend giving honey to babies younger than one due to the risk of infant botulism, a type of foodborne illness.

SUMMARYManuka honey is safe to consume for the majority of people over the age of one. Nevertheless, people with diabetes and those allergic to bees or other types of honey should talk to their healthcare provider before using it.

The Bottom Line

Manuka honey is a unique type of honey.

Its most notable attribute is its effect on wound management and healing.

Miód z Manuka ma również właściwości przeciwbakteryjne, przeciwwirusowe i przeciwzapalne, które mogą pomóc w leczeniu wielu dolegliwości, w tym zespołu jelita drażliwego, wrzodów żołądka, choroby przyzębia i infekcji górnych dróg oddechowych.

Dalsze badania są uzasadnione, aby wspierać jego korzystne właściwości.

Biorąc wszystko pod uwagę, miód manuka jest prawdopodobnie skuteczną strategią leczenia, która może przyspieszyć proces gojenia, gdy jest stosowany w połączeniu z bardziej konwencjonalnymi terapiami.

Wpisany przez Kaitlyn Berkheiser, RD, LDN w dniu 29 marca 2018

10 Surprising Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine.

It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

1. Honey Contains Some Nutrients
Benefits of Honey

Honey is a sweet, thick liquid made by honeybees.

The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment (1).

Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar.

The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited.

Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.

It contains virtually no fiber, fat or protein (2).

It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements.

Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types (34).

SUMMARYHoney is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds.

2. High-Quality Honey Is Rich in Antioxidants

High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids (5).

Scientists believe that the combination of these compounds gives honey its antioxidant power (5).

Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood (67).

Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health (8).

SUMMARYHoney contains a number of antioxidants, including phenolic compounds like flavonoids.

3. Honey Is “Less Bad” Than Sugar for Diabetics

The evidence on honey and diabetes is mixed.

On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes.

For example, it may lower “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol (910

However, some studies have found that it can also increase blood sugar levels — just not as much as refined sugar

While honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution.

In fact, people with diabetes may do best by minimizing all high-carb foods (

Keep in mind, too, that certain types of honey may be adulterated with plain syrup. Although honey adulteration is illegal in most countries, it remains a widespread problem (13

SUMMARYSome studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes.

4. The Antioxidants in It Can Help Lower Blood Pressure

Blood pressure is an important risk factor for heart disease, and honey may help lower it.

This is because it contains antioxidant compounds that have been linked to lower blood pressure (14).

Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey (1516).

SUMMARYEating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.

5. Honey Also Helps Improve Cholesterol

High LDL cholesterol levels is a strong risk factor for heart disease.

This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.

Interestingly, several studies show that honey may improve your cholesterol levels.

It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol (9101117).

For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. It also led to modest weight loss of 1.3% (18).

SUMMARYHoney seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.

6. Honey Can Lower Triglycerides

Elevated blood triglycerides are another risk factor for heart disease.

They are also associated with insulin resistance, a major driver of type 2 diabetes.

Triglyceride levels tend to increase on a diet high in sugar and refined carbs.

Interestingly, multiple studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar (9101117

For example, one study comparing honey and sugar found 11–19% lower triglyceride levels in the honey group (18).

SUMMARYElevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.

7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health

Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease (8

They may help the arteries in your heart dilate, increasing blood flow to your heart. They may also help prevent blood clot formation, which can lead to heart attacks and strokes (8).

Furthermore, one study in rats showed that honey protected the heart from oxidative stress (19).

All told, there is no long-term human study available on honey and heart health. Take these results with a grain of salt.

SUMMARYThe antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to your heart and a reduced risk of blood clot formation

8. Honey Promotes Burn and Wound Healing

Topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today.

A review of 26 studies on honey and wound care found honey most effective at healing partial-thickness burns and wounds that have become infected after surgery (20).

Honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation (2122).

One study reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed a whopping 97% of patients’ diabetic ulcers (2223).

Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue (24).

What’s more, it can help treat other skin conditions, including psoriasis and herpes lesions (2527).

Manuka honey is considered especially effective for treating burn wounds (28).

SUMMARYWhen applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.

9. Honey Can Help Suppress Coughs in Children

Coughing is a common problem for children with upper respiratory infections.

These infections can affect sleep and quality of life for both children and parents.

However, mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice, and evidence indicates it is very effective (2829).

One study found that honey worked better than two common cough medications (30).

Another study found that it reduced cough symptoms and improved sleep more than cough medication (29).

Nevertheless, honey should never be given to children under one year of age due to the risk for botulism (31).

SUMMARYFor children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medicine.

10. It’s Delicious, But Still High in Calories and Sugar

Honey is a delicious, healthier alternative to sugar.

Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup.

Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar.

The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.

At the end of the day, honey is simply a “less bad” sweetener than sugar and high-fructose corn syrup.

Continue reading “10 Surprising Health Benefits of Honey”

Can You Use Honey to Treat Acid Reflux?

Honey and acid reflux

If you’ve experienced acidity in your esophagus after eating, you may have acid reflux. Some  20 percent  of Americans deal with acid reflux symptoms regularly.

When over-the-counter (OTC) or prescription options falter, some people are turning to natural remedies to relieve symptoms.

Honey has been used in Ayurvedic medicine for a lot of ailments. Some research and anecdotal evidence that suggests that it may have some health and reflux symptoms.

What are the benefits of honey?

Benefits

  1. Honey is rich in antioxidants. Some types may have as antioxidants as fruits and vegetables.
  2. Honey contains a natural hydrogen peroxide. This is effective wounds treatment.
  3. Honey also has a number of antibacterial and antiviral properties.

Honey has been used medicinally during the course of history. The exact benefits depend on the type of honey being used. Raw, unpasteurized, provides the health benefits, nutrients, and enzymes.

The substance is rich in antioxidants. These can help protect you from cell damage caused by free radicals.

Free radicals can contribute to the aging process. They may also lead to chronic diseases, such as heart disease and cancer. The antioxidants found in honey may help prevent heart disease.

Honey also has a number of antibacterial and antiviral properties. Not only can raw honey kill bacteria and fungus, it contains a natural antiseptic.

Medical-grade makuna honey is considered the most effective honey for treating wounds. This honey may have other antibacterial properties along with its natural hydrogen peroxide.

Honey may also help with digestive issues, such as diarrhea and peptic ulcers.

What the research says

Honey may work in several ways to help acid reflux symptoms. An article published by the Indian Journal of Medical Research  points out several key benefits:

  • Honey is both antioxidant and free radical scavenging. Reflux may be caused in part by free radicals that damage cells lining the digestive tract. Honey may prevent damage by removing free radicals.
  • Honey may work to reduce inflammation in the esophagus.
  • Honey’s texture allows you to better coat the mucous membrane of the esophagus. This can contribute to longer-lasting relief.
  • Honey is natural and can be used with other traditional treatments.

Despite these claims, more formal research needs to be treated as a treatment for acid reflux.

How to use honey to treat acid reflux

In a clinical review published by the  British Medical Journal , researchers suggested that honey’s viscous nature could help keep acids down. One of the members of my team saw the relief of heartburn.

If you do not want to take a teaspoon of honey yourself, you can mix it with a glass of warm water or tea. Drinking and drinking a glass of yogurt.

Risks and warnings

Most people can consume honey with no adverse side effects.

Honey may affect blood sugar levels. If you have diabetes, have a blood sugar remedy, try your remedy. You should also ask for a doctor if you are pregnant or breast-feeding. Honey should not be given to infants younger than 12 months of age.

If you have a honey allergy, you should not try this home remedy. If you notice, do not use discontinue use and seek medical attention.

Other acid reflux treatment options

You can also try over-the-counter (OTC) medicines to treat occasional acid reflux.

  • Tums and other antacids can help neutralize stomach acids for quick relief.
  • H2 blockers, such as cimetidine (Tagamet) and famotidine (Pepcid), can reduce the amount of acid your stomach produces.
  • Proton pump inhibitors, such as omeprazole (Prilosec), also reduce stomach acids. They can also help to heal the esophagus.

If you have any of these medications. These drugs may be used alone, etc.

For the most severe cases, your doctor may suggest an esophageal-strengthening medication, such as baclofen. This drug may reduce your problems. Often your sphincter relaxes and allows acid to flow upward. Baclofen has significant side effects, including fatigue and confusion.

In rare instances, surgery to strengthen the esophageal sphincter may be necessary.

What you can do now

Although research on honey and acid reflux is limited, it is still considered to be a safe, effective way to treat acid reflux.

If you decide to try honey, remember:

  • A typical dose is about one teaspoon per day.
  • Honey can affect your blood sugar levels.
  • Most people can take honey without experiencing side effects.

OTC or alternative treatments with occasional bouts of acid reflux. If your symptoms persist, you should consult your doctor. The sooner you get your next problem, the sooner you will be able to get rid of your esophagus.

Continue reading “Can You Use Honey to Treat Acid Reflux?”

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