Honeydew honey, unlike nectar honey, does not arise from the nectar of flowers. It is a collection of aphids secluded by aphids and juveniles feeding on the leaves of trees. This liquid is viscous and sweet, occurs mainly in summer in the form of droplets on trees. This sweet substance lures bees that additionally thicken it and put it in cells as honeydew honey. Thanks to the fact that this honey arises from trees in the cleanest forests, you can smell the resin and pine needles. Honeydew honey can be divided into two species. This is called deciduous leaf, which usually comes from linden trees and coniferous fall, usually spruce and fir. This type of honey is one of the most expensive in Poland, because the fall from which it arises, occurs in some regions even every few years.
ROYAL VALUES OF HONEYDEW HONEY
Due to the high content of nutrients and health, honeydew honey is often called “royal” honey. It is an extremely valuable product for human health. Contains 9 times more bioelements than nectar honey! In addition, they are found in easily absorbable form, which are potassium, calcium, sodium, phosphorus, magnesium and manganese. It can have twice as much glucose as fructose. As the only one it contains silver, tin, molybdenum and vanadium. In comparison with nectar honeys, it has twice as many proteins, amino acids and enzymes, and it also contains small amounts of vitamins A, B2, B6, C, PP and K. Gwajakol from honeydew fir gives it antibacterial and expectorant properties.
THE FLAVORS AND AROMAS OF HONEYDEW HONEY
Due to the origin, we distinguish honey coniferous, which has a milder taste and honeydew honey from deciduous trees with a slight resin aftertaste. It has a characteristic color – dark with a greenish or gray shade. It is most often obtained from fir, spruces, pine or larch. It is characterized by high viscosity and density, and therefore is heavier than nectar honey. It is excellent in diseases of the airways, gastrointestinal tract, in diseases of the heart and vessels, and even neurosis. It is recommended as a conditioner during convalescence and in the case of anemia and work in harmful conditions. However, honey obtained from deciduous and fruit trees is golden-yellow in color. This color darkens under the influence of light and oxygen. It is characterized by a floral scent, but not a pleasant taste. Most often it comes from linden trees, maples, beech, willow, birch and hawthorn. It is recommended in the case of kidney and urinary tract diseases, liver and bile ducts and joints.
PROPERTIES OF HONEYDEW HONEY
Thanks to its health properties, honeydew honey is widely used in natural medicine. Consumption of honey reduces the toxic effects of coffee, tea, alcohol or tobacco on the body. Honeydew honey from deciduous trees helps in the regulation of metabolism, regulates the heart, dilates coronary vessels, lowers blood pressure, improves blood circulation and improves kidneys. This honey has properties that accelerate the healing of wounds, burns and frostbites. It reduces nervous tension and has a calming effect. Honeydew honey has anti-inflammatory, expectorant and soothing effect on persistent cough. This property has a good effect on the fight against colds and more serious diseases, such as pneumonia. In addition, honeydew honey helps in anxiety and insomnia. It is excellent for strengthening immunity and has detoxifying properties (therefore it is recommended for people working in conditions harmful to health). For this reason, it is given to miners working in uranium mines because it counteracts the effects of irradiation. It is also recommended for people after antibiotic and steroid treatments. It is used as a natural anti-cancer agent. Interestingly, this honey has more carbohydrates than sugar and at the same time fewer calories, which is why it is perfect for an alternative to sweetening beverages. It is also helpful in the treatment of asthma and kidney stones. The essential oils contained in it give it valuable properties in the treatment of heart neurosis, as well as prostatitis. It is also interesting that honeydew honey is also recommended by dentists,
Multi-flower honey is a large group of honeys, which is one of the most popular and widely used bee products. They differ in taste, color and health values. These properties depend on the flowers, shrubs and trees. You can name the multiflorous spring honeys characterized by the light colors and the delicate honeymoon (with linden nectar) and later honeys (with buckwheat or sunflower). Multi-flower honey is called the “thousand flowers” honey, because it is made of various plants, both cultivated and wild.
THE CONTENT OF MULTIFLOWER HONEY
The most numerous group of compounds found in multifloral honey are carbohydrates (especially glucose and fructose). In terms of chemical composition, they are very diverse. There are also organic acids, as well as gluconic acid, apple and lemon acids. A particularly large content of spring flowers. However, honeys from full summer and autumn are richer in enzymes, bioelements and compounds with antimicrobial activity. A common admixture of multiflower is a small amount of wax, pollen and even fall from conifers, which gives them a specific taste and smell. In addition, it can also contain vitamins and minerals. It has a high silicon content, that is, the element that is necessary for the proper functioning of the circulatory system, skin, hair and bone renewal. Multi-flower honey, however, has a low antibiotic activity.Continue reading “MULTIFLOROUS HONEY”
Lime honey is considered by many experts to be the best honey in taste. This is due to its rich content. This honey is difficult to produce and at the same time rich in ingredients comprehensively improving our health. It comes from linden pollen, which can be difficult to find, because you can rarely find larger clusters of these trees. That is why this honey is extremely valuable. Its uniqueness and unusual properties are highlighted by linden nectar. Lime honey, like the infusion of linden flowers, has healing properties. It has a particularly beneficial effect on upper respiratory tract ailments.
NUTRIENTS OF LINDEN HONEY
The lime honey consists of essential oils, flavonoids, tannins and bitterness compounds. Due to the diversity of its components, it is widely used in nutrition as well as in medicine. It is considered the best remedy against colds, flu and diseases, during which there is a high fever. Due to the high content of essential oils it destroys microorganisms occurring on the mucous membranes of the respiratory tract. This honey also works as an antispasmodic, antitussive and expectorant. The largest group of compounds found in lime honey are carbohydrates. Glucose and fructose are valuable energy sources that provide about 300 kcal in 100 grams of honey. In lime honey you can also find beta-carotene, which is responsible for its color. There is also a shortage of micro and macro elements, such as potassium, magnesium, chlorine, manganese and B vitamins. It contains a lot of antioxidants and enzymes that destroy bacteria and microorganisms. It also has antibiotic activity. Continue reading “LINDEN HONEY”
BUCKY HONEY IN DIET
Buckwheat honey is recommended for inclusion in daily diet for many reasons. It is an alternative to ordinary sugar and it can be added to tea, any breakfast or porridge. In addition, for many years he has been known for his extraordinary influence on the human body. Honey medicines strengthen the heart, they are irreplaceable in the period of increased physical effort, during diseases and in the shortage of mineral compounds. It is a treat that has a bactericidal effect, heals wounds and contains lots of vitamins and microelements. Honey lowers blood pressure, inhibits atherosclerotic processes and also treats liver disease. The action of buckwheat honey in the prevention and treatment of cardiovascular and cardiovascular diseases is particularly appreciated.
There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeat, feel faint, or experience other severe symptoms, get medical help sooner.
Keep reading to see what cold and flu remedies you can conjure up at home.
Chicken soup may not be a cure-all, but it’s a great choice when you’re sick. Research suggests that enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing.
The study found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular. Low-sodium soup also carries great nutritional value and helps keep you hydrated. It’s a good choice, no matter how you’re feeling.
The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza. For example, one study found that just 1 gram of ginger can “alleviate clinical nausea of diverse causes.”
Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.
You should never give honey to a child younger than 1 year old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off
Garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. According to some research, it might even help you avoid getting sick in the first place.
More research needs to be done on the potential cold-fighting benefits of garlic. In the meantime, adding more garlic to your diet probably won’t hurt.
Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation.
Research on the herb’s effectiveness at fighting the common cold and flu has been mixed. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. It may also reduce the length of a cold. If you’re a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week.
Vitamin C plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.
While these drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and other illnesses.
Probiotics are “friendly” bacteria and yeast that are found in your body, some foods, and supplements. They can help keep your gut and immune system healthy, and research indicates that probiotics may reduce your chance of getting sick with an upper respiratory infection.
For a delicious and nutritious source of helpful bacteria, include probiotic yogurt in your diet. Besides its potential benefits for your immune system, yogurt is a healthy snack that provides plenty of protein and calcium. Look for products that list live bacteria on the label.
Gargling with salt water may help prevent upper respiratory infections. It may also decrease the severity of cold symptoms. For example, it may ease sore throat pain and nasal congestion.
Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Swish it around your mouth and throat. Then spit it out.
You might not like the smell, but some old-fashioned topical ointments, such as vapor rub, appear to reduce cold symptoms in children older than 2 years. Just one or two applications before bed can help open air passages to combat congestion, reduce coughing, and improve sleep. Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children because of unwanted side effects.
Influenza thrives and spreads more easily in dry environments. Creating more humidity in your home may reduce your exposure to this flu-causing virus. Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick. Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable. This is especially true in winter, when dry indoor heat can exacerbate your symptoms. Adding a few drops of eucalyptus oil might also stimulate your breathing.
Remember, the water used in humidifiers needs to be changed daily to stop mold and other fungi from growing. For the same effect without a humidifier, take a long shower or linger in a steamy bathroom.
Sometimes you can reduce a child’s fever by giving them a warm sponge bath. Warm baths can also reduce cold and flu symptoms in adults. Adding Epsom salt and baking soda to the water can reduce body aches. Adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also have a soothing effect.
There are many ways that people treat their cold and flu symptoms with home remedies. Some of those remedies may seem a bit weird, but there are people and communities that swear by their effectiveness. To learn more about the oddest options out there, check out the weirdest cold treatments from around the world.
If you want to avoid getting sick altogether, you should proactively boost your immune system. For that, learn our secrets to never getting sick.
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Its relative glucose and fructose content can vary greatly and its glycemic index ranges from low to high.
Studies on Honey and Risk Factors for Disease
There are certain factors that can be measured in the blood and are strong indicators of health and risk of disease in the future. Cholesterol, triglycerides and blood glucose are particularly important.
Diabetics have big problems with all of these.
In a randomized controlled trial of 48 diabetics, those fed honey for eight weeks lowered their body weight, triglycerides and total cholesterol while their HDL cholesterol increased.
However, HbA1c (a marker of blood glucose levels) also increased, which is bad (2).
Another study in healthy, diabetic and hyperlipidemic subjects revealed that (3):
Honey raised blood sugar less than dextrose (glucose) and sucrose (glucose and fructose). It still did raise blood sugar, just not as much.
Honey reduced C-Reactive Protein (CRP) — a marker of inflammation.
Honey lowered LDL cholesterol, blood triglycerides and raised HDL cholesterol.
Honey also lowered Homocysteine, another blood marker associated with disease.
The Antioxidants in Honey
Unrefined honey contains an abundance of various antioxidants that can have major implications for health. Generally speaking, antioxidants in the diet are associated with improved health and lower risk of disease.
Two human studies revealed that consumption of buckwheat honey increases the antioxidant value of the blood (5, 6).
Some Studies in Rats
In rats, honey leads to less oxidative stress, lower triglycerides and less fat gain than either sugar or purified fructose (7, 8).
Topical Administration of Honey
Honey may have some medicinal properties when applied to the skin, killing bacteria and speeding the healing of wounds (9, 10).
Choose Darker Honey
As I mentioned above, the composition of honey depends on the environment that the bees harvested in.
The antioxidant content of different types of honey can vary up to 20-fold. Generally speaking though, darker honeys like Buckwheat honey are better than the lighter varieties.
Should you eat honey? Well, that’s for you to decide and as with most other questions in nutrition, it depends.
If you’re healthy, active and don’t need to lose weight, then having some honey is unlikely to do you any harm and seems to be a lot less bad for you than sugar.
However, people who are overweight, diabetic and struggle with their dietary load of fructose and carbs should probably avoid honey as much as possible.
When it comes to baking some occasional, healthy-ish treats, honey seems like an excellent alternative to replace sugar in recipes.
When you have a sore throat or a cough, honey is one of the best, and tastiest, salves nature has to offer.
The first record of beekeeping dates back to 2400 B.C., in Cairo. For millennia, cultures around the world, including the Egyptians, the Greeks, the Romans, and the Chinese, have fallen for the sweet substance. All these cultures used it both in medicine and in the kitchen.
Honey is commonly used as a sweetener. It’s made up of 70–80 percent sugar; the rest is water, minerals, and protein. It’s also used to alleviate allergies. But honey has many other uses. Surprisingly, many of the conditions that honey is used to treat are far more serious than the simple sore throat.
Honey has been used as a salve to heal burns and prevent infections for thousands of years, according to the Mayo Clinic
This study compared honey to a silver sulfadiazene dressing for burns, and found that honey makes wounds sterile in less time, enhances healing, and doesn’t leave as much scarring as the other treatment.
Some say honey can improve both short- and long-term memory, especially in menopausal and postmenopausal women. In one study, postmenopausal women who were given tualang honey treatments for several weeks saw as much improvement in their immediate memory as women given hormone therapy of estrogen and progestin.
Research conducted in Dubai shows that honey is an effective topical treatment for both oral and genital herpes. Honey can heal lesions from herpes just as quickly as ointments you find at a pharmacy, and it’s even better at reducing itchiness.
Honey has a lower glycemic index than sugar, which means it won’t spike your blood sugar levels the way sugar will. Honey also has a sweeter taste than sugar and may help you use less sweetener on foods. This makes honey a better option than sugar. In one study, researchers found that swapping honey for pure sugar is an effective way to keep blood sugar levels steady.
Honey is celebrated for its antioxidant properties, which causes many to wonder if it can help prevent or treat cancer. A 2011 study from Iran looked at how honey affects renal cell carcinoma, a type of kidney cancer. The researchers found that honey is effective in stopping cancer cells from multiplying, and they concluded that it warrants further study as a cancer treatment.
Hemorrhoids cause itching and pain in the anus, as well as blood in the stool. They are never fun. If you’re looking for a home remedy, honey might fit the bill. A pilot study using a mixture of honey, olive oil, and beeswax as a topical treatment found that the mixture significantly reduced pain and itching, as well as bleeding.
7. Wounds and ulcers
Honey has been used to dress wounds for centuries, but does it work better than gels and compresses? The research is mixed, but certainly not against honey. The Mayo Clinic says that honey can sterilize wounds and promote healing, and also reduce pain, odor, and wound size. It can also treat antibiotic-resistant bacteria and long-term ulcers and wounds after surgery and from burns.
Other researchers agree that it can be effective, or even superior, to other wound dressings, but it all depends on the wound. For deep cuts and wounds, it may delay healing time. You should only use honey after you’ve seen a doctor.
Honey has been lauded for its potential to boost fertility in both men and women, but the evidence is mixed. Two separate studies using rats, conducted in Nigeria in 2013, give very different results. While one showed that honey increases the sperm count of male rats, the other showed that too much honey can have a negative effect on fertility in rats. More research needs to be done.
Psoriasis is a common skin condition that causes redness, blisters, itching, and even lesions. It’s usually treated with topical creams that contain corticosteroids or vitamin D, but honey may be more effective. This study once again uses a mixture of honey, olive oil, and beeswax, finding that most participants with psoriasis experienced a reduction in redness, scaling, and itching.
Honey can have some surprising uses. With a low glycemic index, it’s a good substitute for sugar and can help you monitor blood sugar. But if you want to use it medically, like applying it topically to wounds and irritated skin, make sure you speak to your doctor.
Miód z Manuka to rodzaj miodu pochodzącego z Nowej Zelandii.
Jest produkowany przez pszczoły, które zapylają kwiat Leptospermum scoparium , powszechnie znany jako krzak manuka.
Właściwości antybakteryjne miodu Manuka odróżniają go od tradycyjnego miodu.
Metyloglioksal jest jego aktywnym składnikiem i prawdopodobnie odpowiedzialny za te działania przeciwbakteryjne.
Dodatkowo miód z manuka ma działanie przeciwwirusowe, przeciwzapalne i przeciwutleniające.
W rzeczywistości tradycyjnie stosuje się gojenie się ran, łagodzi ból gardła, zapobiega próchnicy zębów i poprawia problemy trawienne.
Oto 7 opartych na nauce korzyści zdrowotnych z miodu manuka.
1. Aid Wound Healing
Od czasów starożytnych miód jest używany do leczenia ran, oparzeń, owrzodzeń i czyraków ( 1 ).
W 2007 r. Miód manuka został zatwierdzony przez amerykańską FDA jako opcja do leczenia ran ( 2 ).
Miód ma właściwości antybakteryjne i antyoksydacyjne, a jednocześnie utrzymuje wilgotne środowisko rany i barierę ochronną, co zapobiega infekcjom drobnoustrojów w ranie.
Wiele badań wykazało, że miód z manuka może poprawić gojenie się ran, wzmocnić regenerację tkanek, a nawet zmniejszyć ból u pacjentów cierpiących na oparzenia ( 3 , 4 ).
Na przykład jedno dwutygodniowe badanie dotyczyło wpływu zastosowania opatrunku z miodem manuka na 40 osób z nie gojącymi się ranami.
Wyniki pokazały, że 88% ran zmniejszyło się. Co więcej, pomógł stworzyć kwaśne środowisko rany, które sprzyja gojeniu się ran ( 5 ).
Co więcej, miód z manuka może pomóc w leczeniu wrzodów cukrzycowych.
Saudyjskie badanie wykazało, że opatrunek z opatrunkiem z miodem manuka, stosowany w połączeniu z konwencjonalnym leczeniem ran, wyleczył owrzodzenie cukrzycowe skuteczniej niż sam konwencjonalny zabieg ( 6 ).
Ponadto badanie greckie wykazało, że opatrunki z miodem manuka skracały czas gojenia i dezynfekowały rany u pacjentów z owrzodzeniem stopy cukrzycowej ( 7 ).
W innym badaniu obserwowano skuteczność miodu manuka w gojeniu ran powieki po operacji. Stwierdzili, że wszystkie rany powiek dobrze się zagoiły, niezależnie od tego, czy nacięcia zostały potraktowane miodem manuka, czy wazeliną.
Jednak pacjenci zgłaszali, że blizny leczone miodem manuka były mniej sztywne i znacznie mniej bolesne w porównaniu z bliznowaceniem leczonym wazeliną ( 8 ).
Wreszcie, miód z manuka jest skuteczny w leczeniu infekcji ran powodowanych przez szczepy odporne na antybiotyki, takie jak Staphylococcus aureus (MRSA) ( 9 , 10 ).
Hence, the regular topical application of manuka honey on wounds and infections may help prevent MRSA (11).
SUMMARYApplied topically, manuka honey effectively treats burns, ulcers and non-healing wounds. It has also been shown to combat antibiotic-resistant strains of infections, such as MRSA.
2. Promote Oral Health
According to the CDC, almost 50% of Americans have some form of periodontal disease.
To avoid tooth decay and keep your gums healthy, it is important to minimize bad oral bacteria that can cause plaque formation.
It’s also important not to totally wipe out the good oral bacteria that is responsible for keeping your mouth healthy.
Studies have shown manuka honey attacks harmful oral bacteria associated with plaque formation, gum inflammation and tooth decay.
Specifically, research has shown that manuka honey with a high antibacterial activity is effective at inhibiting the growth of harmful oral bacteria like P. gingivalis and A. actinomycetemcomitans (12, 13).
One study examined the effects of chewing or sucking on a honey chew on the reduction of plaque and gingivitis. The honey chew was made of manuka honey and similar to a chewy honey candy.
After their three daily meals, participants were instructed to either chew or suck on the honey chew for 10 minutes or chew a sugar-free gum.
The honey-chew group showed a significant reduction in plaque and gingival bleeding, compared to those who chewed the sugar-free gum (14).
The idea of consuming honey for good oral health may seem counterintuitive, as you have probably been told that consuming too many sweets can lead to cavities.
However, unlike candy and refined sugar, manuka honey’s potent antibacterial effects make it unlikely to contribute to cavities or tooth decay.
SUMMARYResearch shows manuka honey inhibits the growth of harmful oral bacteria that can cause gingivitis and tooth decay. Unlike refined sugar, it has not been shown to cause tooth decay.
3. Soothe a Sore Throat
If you are suffering from a sore throat, manuka honey may help provide some relief.
Its antiviral and antibacterial properties can reduce inflammation and attack the bacteria that cause pain.
Not only does manuka honey attack harmful bacteria, it also coats the inner lining of the throat for a soothing effect.
A recent study in patients undergoing chemotherapy treatment for head and neck cancer observed the effects of consuming manuka honey on Streptococcus mutans, a type of bacteria responsible for sore throats.
Interestingly, researchers found a significant decrease in Streptococcus mutans after they consumed manuka honey (15).
Moreover, manuka honey decreases harmful oral bacteria that causes mucositis, a common side effect of radiation and chemotherapy. Mucositis results in inflammation and painful ulcerations of the mucous membranes lining the esophagus and digestive tract (16).
For quite some time, various types of honey have been touted as natural cough suppressants.
In fact, one study found honey was as effective as a common cough suppressant (17).
Although manuka honey wasn’t used in this study, it’s likely to be just as effective at suppressing coughs.
SUMMARYManuka honey can help treat sore throats. Research shows it attacks bacteria that causes soreness, especially in patients undergoing chemotherapy or radiation.
They are sores that form on the lining of the stomach, causing stomach pain, nausea and bloating.
H. pylori is a common type of bacteria that is responsible for the majority of gastric ulcers.
Research suggests that manuka honey may help treat gastric ulcers caused by H. pylori.
For example, a test-tube study examined its effects on biopsies of gastric ulcers caused by H. pylori. The results were positive and implied that manuka honey is a useful antibacterial agent against H. pylori (19).
However, a small two-week study in 12 individuals who took 1 tablespoon of manuka honey by mouth daily showed that it did not decrease H. pylori bacteria (20).
Thus, more research is needed to fully assess its ability to treat gastric ulcers caused by H. pylori.
Gastric ulcers can also be caused by excessive alcohol consumption.
Yet, a study in rats showed that manuka honey helped prevent alcohol-induced gastric ulcers (18).
SUMMARYThe research is mixed, but manuka honey’s potent antibacterial effects may help treat gastric ulcers caused by H. pylori. It may also prevent alcohol-induced gastric ulcers.
Its associated symptoms include constipation, diarrhea, abdominal pain and irregular bowel movements.
Interestingly, researchers have discovered that regularly consuming manuka honey may help decrease these symptoms.
Manuka honey has been proven to improve antioxidant status and reduce inflammation in rats with both IBS and ulcerative colitis, a type of irritable bowel disease (21).
It has also been shown to attack strains of Clostridium difficile.
Clostridium difficile, often called C. diff, is a type of bacterial infection that causes severe diarrhea and inflammation of the bowel.
C. diff is commonly treated with antibiotics. However, a recent study observed the effectiveness of manuka honey on C. diff strains.
Manuka honey killed C. diff cells, making it a possibly effective treatment (22).
It is important to note that the above studies observed manuka honey’s influence on bacterial infections in rat and test-tube studies.
Further research is needed to come to a full conclusion regarding its influence on bacterial infections of the bowel.
SUMMARYManuka honey may decrease inflammation in individuals with IBS. It may also be effective at attacking C. diff.
6. May Treat Symptoms of Cystic Fibrosis
Cystic fibrosis is an inherited disorder that damages the lungs and can also affect the digestive system and other organs.
It affects the cells that produce mucus, causing mucus to be abnormally thick and sticky. This thick mucus clogs airways and ducts, making it difficult to breathe.
Unfortunately, upper respiratory infections are quite common in people with cystic fibrosis.
Manuka honey has been shown to fight bacteria that cause upper respiratory infections.
Pseudomonas aeruginosa and Burkholderia spp. are two common bacteria that can cause serious upper respiratory infections, especially in vulnerable populations.
One study observed the effectiveness of manuka honey against these bacteria in people with cystic fibrosis.
Results indicated that it inhibits their growth and works in conjunction with antibiotic treatment (23).
Therefore, researchers concluded that manuka honey may play an important role in treating upper respiratory infections, especially in those with cystic fibrosis.
SUMMARYManuka honey has been shown to attack harmful bacteria that cause upper respiratory infections in individuals with cystic fibrosis, but further studies are needed.
7. Treat Acne
Acne is usually caused by hormonal changes, but it can also be a reaction to poor diet, stress or bacteria growth in clogged pores.
The antimicrobial activity of manuka honey, when used in combination with a low-pH product, is often marketed to fight acne.
Manuka honey could help keep your skin free of bacteria, which could expedite the acne healing process.
Also, given its anti-inflammatory properties, manuka honey is said to decrease inflammation associated with acne.
Yet, there is very limited research on manuka honey’s ability to treat acne.
However, one study investigated the effects of kanuka honey, which has antibacterial properties similar to those of manuka honey. It found that kanuka honey was as effective as antibacterial soap at improving acne (24).
SUMMARYManuka honey’s ability to treat acne appear favorable given its antibacterial and anti-inflammatory properties.
Is Manuka Honey Safe?
For most people, manuka honey is safe to consume.
However, some people should consult a doctor before using it, including:
People with diabetes. All types of honey are high in natural sugar. Therefore, consuming manuka honey may affect blood sugar levels.
Those allergic to honey or bees. Those allergic to other types of honey or bees may have an allergic reaction after ingesting or applying manuka honey.
Infants. The American Academy of Pediatrics does not recommend giving honey to babies younger than one due to the risk of infant botulism, a type of foodborne illness.
SUMMARYManuka honey is safe to consume for the majority of people over the age of one. Nevertheless, people with diabetes and those allergic to bees or other types of honey should talk to their healthcare provider before using it.
The Bottom Line
Manuka honey is a unique type of honey.
Its most notable attribute is its effect on wound management and healing.
Miód z Manuka ma również właściwości przeciwbakteryjne, przeciwwirusowe i przeciwzapalne, które mogą pomóc w leczeniu wielu dolegliwości, w tym zespołu jelita drażliwego, wrzodów żołądka, choroby przyzębia i infekcji górnych dróg oddechowych.
Dalsze badania są uzasadnione, aby wspierać jego korzystne właściwości.
Biorąc wszystko pod uwagę, miód manuka jest prawdopodobnie skuteczną strategią leczenia, która może przyspieszyć proces gojenia, gdy jest stosowany w połączeniu z bardziej konwencjonalnymi terapiami.
Keep in mind, too, that certain types of honey may be adulterated with plain syrup. Although honey adulteration is illegal in most countries, it remains a widespread problem (13
SUMMARYSome studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes.
4. The Antioxidants in It Can Help Lower Blood Pressure
Blood pressure is an important risk factor for heart disease, and honey may help lower it.
This is because it contains antioxidant compounds that have been linked to lower blood pressure (14).
Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey (15, 16).
SUMMARYEating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.
5. Honey Also Helps Improve Cholesterol
High LDL cholesterol levels is a strong risk factor for heart disease.
This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.
Interestingly, several studies show that honey may improve your cholesterol levels.
It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol (9, 10, 11, 17).
For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. It also led to modest weight loss of 1.3% (18).
SUMMARYHoney seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.
6. Honey Can Lower Triglycerides
Elevated blood triglycerides are another risk factor for heart disease.
They are also associated with insulin resistance, a major driver of type 2 diabetes.
Triglyceride levels tend to increase on a diet high in sugar and refined carbs.
Interestingly, multiple studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar (9, 10, 11, 17
Honey is both antioxidant and free radical scavenging. Reflux may be caused in part by free radicals that damage cells lining the digestive tract. Honey may prevent damage by removing free radicals.
Honey may work to reduce inflammation in the esophagus.
Honey’s texture allows you to better coat the mucous membrane of the esophagus. This can contribute to longer-lasting relief.
Honey is natural and can be used with other traditional treatments.
Despite these claims, more formal research needs to be treated as a treatment for acid reflux.
How to use honey to treat acid reflux
In a clinical review published by the British Medical Journal , researchers suggested that honey’s viscous nature could help keep acids down. One of the members of my team saw the relief of heartburn.
If you do not want to take a teaspoon of honey yourself, you can mix it with a glass of warm water or tea. Drinking and drinking a glass of yogurt.
Risks and warnings
Most people can consume honey with no adverse side effects.
Honey may affect blood sugar levels. If you have diabetes, have a blood sugar remedy, try your remedy. You should also ask for a doctor if you are pregnant or breast-feeding. Honey should not be given to infants younger than 12 months of age.
If you have a honey allergy, you should not try this home remedy. If you notice, do not use discontinue use and seek medical attention.
Other acid reflux treatment options
You can also try over-the-counter (OTC) medicines to treat occasional acid reflux.
Tums and other antacids can help neutralize stomach acids for quick relief.
H2 blockers, such as cimetidine (Tagamet) and famotidine (Pepcid), can reduce the amount of acid your stomach produces.
Proton pump inhibitors, such as omeprazole (Prilosec), also reduce stomach acids. They can also help to heal the esophagus.
If you have any of these medications. These drugs may be used alone, etc.
For the most severe cases, your doctor may suggest an esophageal-strengthening medication, such as baclofen. This drug may reduce your problems. Often your sphincter relaxes and allows acid to flow upward. Baclofen has significant side effects, including fatigue and confusion.
In rare instances, surgery to strengthen the esophageal sphincter may be necessary.
What you can do now
Although research on honey and acid reflux is limited, it is still considered to be a safe, effective way to treat acid reflux.
If you decide to try honey, remember:
A typical dose is about one teaspoon per day.
Honey can affect your blood sugar levels.
Most people can take honey without experiencing side effects.
OTC or alternative treatments with occasional bouts of acid reflux. If your symptoms persist, you should consult your doctor. The sooner you get your next problem, the sooner you will be able to get rid of your esophagus.